Wellness is about maintaining a healthy lifestyle in order to achieve better mental and physical health results, which in turn enables you to live longer and enjoy a longer life span. In essence, wellness is about being committed to maintaining a healthy body weight, regular exercise and taking part in good activities like yoga, Tai Chi and Pilates. To know the importance of wellness, it is essential to know first how it is related to overall health.
Wellness and health are strongly related to each other. A person with poor wellness has low levels of self esteem and is often stressed by mental and physical health problems. Stress can actually worsen a person’s physical health conditions that include heart problems, high blood pressure, etc. Hence, being able to manage stress well can go a long way in maintaining a healthy and fit body and mind.
The holistic approach to wellness makes use of a wide variety of approaches including exercise, nutrition, acupuncture, meditation and herbal medicine. The holistic approach promotes the idea that physical illness or disease is a result of a deficiency of vital nutrients in the body, while emotional and psychological state of being healthy leaves much to be desired. Holistic health care focuses on improving the quality of life through the promotion of wellness.
While wellness encompasses a person’s behavior and attitude towards their health, there is also a physiological aspect involved. Wellness therefore includes both the mind and the body. And, there is a connection between the two. The mind has an impact on the wellness of the entire organism and the thoughts, feelings, and emotions that we have can directly or indirectly affect the health of the cells and the entire organism.
To achieve optimal wellness, the following seven dimensions of health must be present: bodily functions, psychological, mental, spiritual, and environmental. A person’s physical health is influenced by the state of his/her mind. Mental health, in turn, is affected by the person’s attitude and the thoughts and feelings that he/she generates in their everyday life. But it goes further than this. The dimension of food in nutrition refers to the importance of the different food components in maintaining good health and fitness. It is said that if we don’t eat the right kinds of food, our body will get sick and we might even die.
The fourth dimension of wellness is the dimension of physical health or the presence of the proper functioning of all organs of the body. In addition to this, the mind-body connection is very important as well. Mental well-being is closely connected to the nutrition dimension. A healthy mind can only be achieved through proper nutrition. The mind-body connection refers to the interrelatedness of the physical, mental, emotional, and spiritual aspects of a person.
When it comes to holistic wellness and physical health nutrition, there are some basic aspects that should not be overlooked. First, you should be aware of the fact that the different aspects of the mentioned dimension of well-being are interdependent. For instance, eating too much or starving yourself will have a negative effect on your health as a whole; however, if you adopt the unhealthy eating habits, this will also have a negative effect. Thus, one cannot say that proper eating is enough to achieve wellness. You should adopt the balanced combination of all aspects.
One important aspect of making choices in the holistic health is your attitude toward life. It is said that there are no short cuts in achieving wellness. Thus, a person must be willing to take the necessary steps in making choices and implement them in their life for attaining good health. Remember, the road to wellness is a long and challenging one, but it does go on forever.